"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Quitting drinking helped me get better sleep night after night — I'm sharing my story for Sleep Week
Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
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Racine County Eye on MSNWIAA State Girls Basketball: Prairie shows grit in season-ending lossNeeding three points in the final seconds to extend the season, everyone in the Resch Center expected Prairie senior Jasonya ...
Replay: Here's our updates and results from Thursday's action at the 2025 WIAA high school girls basketball state tournament at the Resch Center.
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Racine County Eye on MSNWIAA Girls Basketball Sectional Finals: Prairie clinches win over Westfield to return to StateThere have been hardships and heartbreak, but two of the most outstanding careers in Prairie basketball history are ...
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