"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Needing three points in the final seconds to extend the season, everyone in the Resch Center expected Prairie senior Jasonya ...

Replay: Here's our updates and results from Thursday's action at the 2025 WIAA high school girls basketball state tournament at the Resch Center.

There have been hardships and heartbreak, but two of the most outstanding careers in Prairie basketball history are ...