REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
“I feel permanently jetlagged” — 9 women share their experiences of the gender sleep gap
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
Quitting drinking helped me get better sleep night after night — I'm sharing my story for Sleep Week
Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...
The 18 best beauty looks at the 2025 Oscars
Former Academy Award winner Halle Berry was a vision at the 2025 Oscars in a sleek, side-parted bob with a playful flip that ...
Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
Racine County Eye on MSN1d
WIAA State Girls Basketball: Prairie shows grit in season-ending loss
Needing three points in the final seconds to extend the season, everyone in the Resch Center expected Prairie senior Jasonya ...
Replay: Thursday's Wisconsin high school girls basketball state tournament updates, live results
Replay: Here's our updates and results from Thursday's action at the 2025 WIAA high school girls basketball state tournament at the Resch Center.
Montreal News27d
Transportation services disrupted as Montreal digs out from latest storm
The REM announced service would remain suspended ... L’opération de déneigement est commencée et elle durera plusieurs jours compte tenu de la quantité de neige reçue.