"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Former Academy Award winner Halle Berry was a vision at the 2025 Oscars in a sleek, side-parted bob with a playful flip that ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Needing three points in the final seconds to extend the season, everyone in the Resch Center expected Prairie senior Jasonya ...

Replay: Here's our updates and results from Thursday's action at the 2025 WIAA high school girls basketball state tournament at the Resch Center.

Other best picture nominees included "Wicked,” which picked up 10 nominations, including best actress for Cynthia Erivo and ...