After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

This advertisement has not loaded yet, but your article continues below. AUGUSTA, Ga. — If it’s somehow possible to quietly win a green jacket, Corey Conners would be the man to do it ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

The Washington Commanders need an edge rusher, but Mel Kiper has the Detroit Lions selecting an edge rusher one place ahead of the Commanders.

The trail to the tunnel follows the old Baltimore & Ohio Railroad bed, now part of the Moonville Rail Trail. It’s a relatively easy hike through beautiful woodland scenery that lulls you into a false ...

Wide receiver Isaiah Bond is facing a legal matter which could impact where he gets selected in the NFL Draft.

Arsenal beat Fulham on Tuesday as Bukayo Saka scored within seven minutes of his return to action after surgery. Manchester United were then beaten by Nottingham Forest, with Nuno Espirito Santo ...

WASHINGTON – Comedian Amber Ruffin, who last week drew the ire of the Trump administration after referring to it as “kind of a bunch of murderers,” was scratched as a performer at the high ...

They continued to dominate proceedings and created many opportunities but couldn't capitalise, while Bedworth took their chance to draw level and see out the draw. What are your initial ...