Co-hosted by Emmy Award-winning television personality Rocsi Diaz and the legendary Deion Sanders, the show delivers candid conversations with celebrity guests, unfiltered discussions, and plenty ...

Diaz recently opened up to BET about her career and the evolving world of broadcasting. “This industry is about reinvention,” Rocsi said. “It’s not just about being seen anymore—it’s ...

Deion Sanders gives a harsh warning to his Colorado Buffaloes players that leaves them shaken Rocsi Diaz, the co-host of the "We Got Time" podcast alongside Deion Sanders, recently surprised her ...

As it turns out, those weren't the only things he enjoys taking. The Colorado Buffaloes coach and his co-host Rocsi Diaz were discussing a few topics on last week's 'We Got Time Today' when ...

As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment. Just you, a kettlebell you feel comfortable lifting across a ...

"Rocsi and I, we ain't getting it on ... who was wearing a tight dress that showed off her slender figure. Sanders and Diaz have so much chemistry that they act like a married couple, although ...

Defense Secretary Pete Hegseth ordered the military to end separate fitness standards for women in combat roles, a move he said will make the military more lethal, but that women servicemembers ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body workout into that time. If you’ve got half an hour to spare and one of the best ...