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C.J. Spiller ran the workout for the Tigers' top running back for football scouts from the New York Giants, Arizona Cardinals, Carolina Panthers, Buffalo Bills ...
As he prepares to make the jump to the NFL, the 2,000-yard rusher is making a strong case that he can help revitalize the ...
You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.
Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...
Running faster than you thought possible? Basically invincible. But when progress stops happening, it’s a real mood and ...
New England Patriots wide receiver Stefon Diggs is turning heads in a new workout video posted on his Instagram. The four-time Pro Bowl wide receiver is still recovering from an ACL injury he ...
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