How the change affects you depends on a variety ... ‘With the earlier onset of darkness after the clocks go back, the body may start producing melatonin earlier in the evening, potentially ...

Here is everything you need to know about why and when the clocks go forward, as well as the impact on your body.

However, it wasn't until 1916 that the UK started changing the clocks with the introduction of the first Daylight Saving Bill. The clocks don't turn back again until autumn, so we've got a while to ...