Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run practice.

Well, there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

While you can try to consciously think about your gait during a run, the best (and most sustainable) way of improving your form is running drills. High knees, butt kicks and bounding exercises ...

The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity ...