Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

Whether you're training for the Boston Marathon (which starts with a long descent) or an ultra-trail race, mastering the ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Ben Duong set a world record for dribbling while running a half marathon. How do you beat that? Dribble through a full marathon, of course.

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

The family of a passenger on board the airliner in a deadly mid-air collision near the Reagan National Airport on Jan. 29 took steps on Tuesday to initiate a $250 million negligence lawsuit ...

The Watch 3 also offers detailed running form analytics, including cadence ... On a subsequent high-intensity interval training workout (categorized by OnePlus as a Freestyle Workout), the Watch 3 ...