Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

Whether you're training for the Boston Marathon (which starts with a long descent) or an ultra-trail race, mastering the ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Every day, the watch uses your recent fitness data to give you a target load based on your cardio load. It measures how hard your heart has to work during exercise, combining that with your resting ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Ben Duong set a world record for dribbling while running a half marathon. How do you beat that? Dribble through a full marathon, of course.

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...