While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Mountain climbers are a great choice for runners because they not only build strength and help improve running form, but they ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

CC’s Physical Therapy uses cutting-edge technology to best analyze your run. “Yeah, so we’ve always offered a running ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

“A certified coach can help you clean up your running form so that you can be more efficient,” Accetta says. “But in the meantime, just move your body and have fun.” 10.

As the old saying goes, running is 80 per cent mental, so why not incorporate a few workouts to train your mind?

And, interestingly, there’s actually slight differences in form when it comes to treadmill running, according to Matsuzaki. “If you run outside, you have inclines and declines and uneven surfaces.

The Suunto Run delivers impressive performance in a lightweight, stylish package. With accurate GPS, an AMOLED display, and ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...