Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

CC’s Physical Therapy uses cutting-edge technology to best analyze your run. “Yeah, so we’ve always offered a running ...

I want to get to a point where I am competing comfortably, where I feel the pain, but it is comfortable and manageable.” ...

After graduating from WSU in '63, Chaplin took an opportunity to be a "world problems" teacher, senior advisor, and head ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

With that in mind, Clayton created this quick core workout, which focuses on essential ab exercises for beginners. How to use ...

Mountain climbers are a great choice for runners because they not only build strength and help improve running form, but they ...

Do NBA stars face a higher risk of Achilles tendon injuries? Explore effective prevention tips for athletes to stay healthy ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

The Suunto Run delivers impressive performance in a lightweight, stylish package. With accurate GPS, an AMOLED display, and ...