Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run practice.

Well, there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

which is a type of running drill – and the basis of this guide. Strides refer to short bursts of acceleration, during which time you exaggerate your running form. You can tack them onto various ...

The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity ...