Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

That was a poor run considering he'd performed relatively ... I've outlined on several occasions during the winter how Charlie Hills struggled all season last term, but the signs are better ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

The records show she was searching the internet for information on flu-like symptoms and breathing techniques.

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Rolling hills throughout your workout are especially ... putting a lot of stress on the quads (here are some downhill running tips). Races that are specifically downhill are also becoming more ...

Chickens can make good (if somewhat messy) pets, provide natural fertilizer for gardens, and offer educational opportunities ...

“He’s never settling and he asks questions,” said Jim Huff, the former Watchung Hills wrestling coach ... That’s a pretty good run. He lost twice in December to out-of-state opponents ...

A 5K speed walk, time with animals, sketching and sharing memes – the OT team asked contributors for their top methods for unwinding during Stress Awareness Month ...