Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

The new Central Manpower Base's (CMPB) facilities are on track to gradually open come June and will reach full operational ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...