As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

The goal is to find an affordable, high-performance pair of headphones, and right now, Beats' renowned Studio Pro is nearly ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

These are the best rowing machines to invest in this year, according to our fitness experts. Alternatively, if running is more your style, we have also picked out the best treadmills. See the ...

Riise - who also counts the likes of Roma, Monaco and Fulham among his former clubs - took part in perhaps his toughest challenge yet.