Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive ... useful,” said Alysha Flynn, a women’s running coach and founder of the training program ...

Newly seated Mayor John Koulianos plans to advance a healthy lifestyle by championing Tarpon Blue Zone certification for the ...

The best football team currently takes on the most enterprising team over the last decade. Who will win the 2024-25 Indian ...

Original star Macht says he came back to pass the baton to the NBC spinoff: "I have found that I personally am in a better ...

The challenges that made Women’s History Month necessary in March don’t magically disappear on April 1st. Women still face ...

Based on Margaret Atwood's novel of the same name released in 1985, The Handmaid's Tale presents a dystopia in which in ...

Michigan Gov. Gretchen Whitmer (D) is being criticized for saying she agrees with President Donald Trump when it comes to the ...

Holms-Williams sees hundred of Philadelphia passengers on her trolley car every day. After 26 years in the business, she has honed her philosophy on what it means to be a trolley operator. “You’re ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...