These inspirational sunflower quotes are a great reminder to always look toward the light - just as these blossoms always ...

Pilar Arthur-Snead noticed that walking up three flights of stairs at work made her winded, and she knew “this really wasn’t ...

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of ...

We asked runners of the 2025 Boston Marathon what keeps them moving, as they tackle the infamous 26.2 miles.

McDaniel has been getting plenty of pre-draft attention from NFL teams and climbing several teams' draft boards.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Holms-Williams sees hundred of Philadelphia passengers on her trolley car every day. After 26 years in the business, she has honed her philosophy on what it means to be a trolley operator. “You’re ...

I used to accept running on empty as normal ... Now, my fitness goals are all about stamina, strength, and energy. My main motivation is to be there for my daughter right now as much as when ...

Finding the right graduation quote can be a tedious process. After four years of hard work, you want to commemorate this special moment with the right words. Something that defines who you are and ...

These funny, touching and just plain iconic Harry Potter quotes will make you want to ... actually a pretty decent teacher and delivers this motivational quote. 3. “We must unite inside ...

It provides some motivation to finally start a regular run ... The spring season, specifically, can provide some of the most ideal running days, which makes getting out the door more enjoyable.

Methods: A large-scale online survey (N = 1,539) was conducted between January and March 2008, capturing participants’ demographic characteristics, running experience, and motivation. Results: The ...