Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

From mid-run energy gels to post-run shakes, these are best sports nutrition products to fuel your runs and recovery, tested ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

When you run faster, "the muscles tend to burn more calories per time, so you burn energy a little more," says McGrath. Additionally, the faster you run, the more carbohydrates you burn ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Cronometer is a nutrition tracker that, unlike certain more popular apps (coughMFPcough), just does its job and stays out of your way. Don’t want to see a calorie goal on your main screen?

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Smart nutrition tips for marathon success.(Image by Unsplash) Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance.