Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

From mid-run energy gels to post-run shakes, these are best sports nutrition products to fuel your runs and recovery, tested ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Karla Wilke of the University of Nebraska Panhandle Research and Extension Center shared her thoughts about feeding cows in ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Fort Sill is gearing up to host the first full marathon in Southwest Oklahoma, the Warrior Run, set to take place on March 22 ...

Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or running backwards.

But what does this mean in practice? When it comes to running nutrition, it can be tricky to get the timings of your eating – and the ingredients within your diet – just right. Fortunately ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...