As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to digest ultraprocessed foods. It takes more energy (calories) to digest and ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Karla Wilke of the University of Nebraska Panhandle Research and Extension Center shared her thoughts about feeding cows in ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

As we get older, socialization and eating healthy takes on a higher priority. One program called cafe 60 is helping the older ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...