Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

NASCAR-turned-IndyCar driver Hailie Deegan recently offered her fans a peek into her daily routine through an Instagram story.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...