Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

The Bills drafted Devin Singletary at No. 74 overall in 2019 followed by Zack Moss at No. 86 overall in 2020. Neither man remained with Buffalo past their first contract. That can reasonably be ...

Arizona Cardinals tight end Elijah Higgins and Minnesota Vikings running back Aaron Jones visited military bases across ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...