In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

On a deeper level, I was there because what kind of person turns down the chance to run through the volcanic mountains of the Canary Islands, an archipelago set off the eastern coast of Africa?

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Looking to level up your running routine? Whether you’re just starting out as a runner or have racked up countless solo miles, a running group can help you stay motivated and assist you in ...

Here’s how it works. Spring is the perfect time to refresh your running routine, whether you're training for a race, getting back into a fitness habit, or simply making the most of the longer days.