Virginia women’s basketball (13-14, 5-10 ACC) lost a back and forth battle 76-70 to California (22-6, 10-5 ACC) on Thursday night at John Paul Jones Arena. Afte ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Vampire Weekend have revealed a new stretch of 2025 US tour dates taking place in between festival sets at Boston Calling and ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

This was a big separation week, as we welcomed five more teams into the utopian realm of Lockdom. The bubble is shrinking.

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

The Detroit Red Wings wore new helmets, but nothing has changed about their focus: Figuring out who they are.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.