These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Martone is aiming to make the NHL roster now, and he's another name that GM Danny Brière brought up as an option to fill in ...

This one adjustment changed everything. ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training ...

To get you up to speed, Strava, the leading fitness app, announced the acquisition of Runna, a run coaching app that provides ...

Science meets speed in a bold new way: a few vivid words can make teenage soccer players sprint faster—instantly. The trick?

Years ago, a young Martone got a picture with Simmonds after a practice in Voorhees. On Wednesday, they were both on the ice ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...