7 Common 5K Training Mistakes Runners Make
Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...
7 Things to Avoid After Finishing a Marathon
Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...
ABC Action News1d
Local women’s running group builds friendships, benefits mental health, & personal goals
Sonja Craparo decided to start a running club called the Dunedin Women Runners. In just five years she says they’ve gone from a handful of ladies to over 1000 participating.
Footwear News on MSN1d
On Debuts Cloudsurfer 2 Sneaker With New Elmo Campaign Encouraging Runners to Celebrate ‘Soft Wins'
Following its much talked about Super Bowl commercial on Sunday, On is back with Sesame Street's Elmo for a new campaign aimed at empowering runners of all skill levels. Called "Soft Wins," the Swiss ...
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How to run uphill: Proper technique and strength
How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...
Austin Marathon to be bigger than ever, thanks to Austin's growth and running boom
Sunday's Austin Marathon will feature more than 7,300 runners, a 35% leap. Organizers point to Austin's growth and the influx ...