As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

Related: Are Canned and Frozen Vegetables Healthier Than Fresh? We checked in with several dietitians to find out which canned foods they recommend for weight loss and weight management.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Super Bowl Sunday is as much about gluttony as it is about football. According to a new study by Levity, the average Super Bowl meal clocks in at a staggering 3,506 calories — more than an ...

a dietitian and the author of Fueling Male Fertility. Following it may help improve memory and reduce the risk of neurodegenerative diseases, she adds. Considering that 20% of our calories come ...

When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to ...

If you spend any time on social media, you may have noticed that the topic of “seed oils” has popped up a lot lately. Or, more specifically, content suggesting that seed oils are “toxic ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich in these components not only keeps you satiated but also supports ...

Add articles to your saved list and come back to them anytime. Back-to-school season is upon us, along with a wide range of snack food options being marketed to busy parents to fill the growing ...

Who most benefits from Gatorade, and how often should you actually be drinking it? Here’s what dietitians have to say. What is the benefit to drinking Gatorade, electrolytes? Gatorade is ...