Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case ...

Focus on pushing your arms as high and wide as possible while maintaining stability in your shoulder muscles. Protract as ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs.

A joint bank account can be handy when combining or sharing your finances. Whether you're saving for a mutual goal with your significant other, sharing bills with your spouse, teaching money ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

Read Less Having a joint bank account can make life easier if you live with your partner or share household bills with other people. The good news is, most standard current accounts can usually be ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

The top of the humerus is part of the shoulder joint, and the bottom of the humerus is part of the elbow joint. Muscles move the humerus. Location of the Humerus The humerus is your upper arm bone. It ...

The vastus medialis is located in front of the thigh. The muscle originates at a ridge at the upper part of the femur (thigh bone) just below where the ball socket fits into the hip joint. From there, ...