People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms — particularly among girls. That is the conclusion of a ...

Rising screen time and the increasing health issue among teens are no coincidence. This has become a common trend among teens ...

I love this idea by Lee Peterson: using Apple’s Journal app (which got some terrific updates in iOS 18) to track your Home Screen updates over time. Every so often, I see screenshots from people on ...

A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists discovered that just one extra hour of screen use after going to bed ...

who is lead author of the research - which was published in a Frontiers journal - said the type of screen activity appeared to be less impactful than screen time on the whole. "We found no ...