Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms — particularly among girls. That is the conclusion of a ...

Spending too long staring at mobile phones or laptop computers can cause sleep disruption and even trigger depression among ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

who is lead author of the research - which was published in a Frontiers journal - said the type of screen activity appeared to be less impactful than screen time on the whole. "We found no ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

A partnership between Erie 2-Chautauqua-Cattaraugus BOCES and Just Right Reader brought Dr. John Hutton to Sherman Central ...