In fact, she took to TikTok to share the one type of screen time that is completely banned in her home. An early childhood therapist and mom said that she doesn’t allow her children to watch ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.

In fact, on average, teens are spending four hours or more a day on digital devices. According to a report from the Centers ...

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much ...

I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends. I feel burned out by ...

While plenty of us would probably just swipe the tech and offer it back once they’ve done their homework, therapist Catherine ... to help them manage their screen-time.

People who spend more time looking at a screen in bed are more likely to ... where possible. Sleep therapist Dr Kat Lederle told the BBC that getting exposure to natural daylight, particularly ...