This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons ...

Sprouts means sprouted grains, lentils, seeds, nuts, and beans. They are sprouted by soaking them in water. Sprouts are considered a powerhouse of nutrition. They can be eaten raw or lightly cooked.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Understanding coffee roasting levels is crucial for both coffee enthusiasts and professionals as it directly influences the ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.