Magnesium is concentrated in vegetables, beans, nuts, and seeds. Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium intake.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

In virtually every conversation I’m told to up my plant diversity; namely to eat more beans, nuts and seeds, which is also an easy way of upping your protein and fibre intake. So I decided to ...

I tried to cook all of my meals at home for a month. I saved money, felt better, lost weight, and learned great tips and easy ...

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons ...

Sprouts means sprouted grains, lentils, seeds, nuts, and beans. They are sprouted by soaking them in water. Sprouts are considered a powerhouse of nutrition. They can be eaten raw or lightly cooked.

Did you know that nearly one in four Americans now identify as flexitarian, vegetarian, or vegan This burgeoning trend ...

Jenny McCarthy reveals her near-fatal experience with a vegan diet due to undiagnosed food allergies. Learn about the ...

Understanding coffee roasting levels is crucial for both coffee enthusiasts and professionals as it directly influences the ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...