Your body needs cholesterol to perform important jobs but too much 'bad' cholesterol can have a serious negative effect on ...

Maximizing ROI is Brian Scott’s No. 1 goal as he evaluates planting populations on his northwest Indiana farm. In 2024, the ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

From breakfast to an array of enticing lunches, these are our favorite recipes that make the most of quinoa. The nutty, ...

When we think of healthy snacks, one common go-to is a handful of nuts. Almonds, cashews, walnuts, and peanuts. But did you ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy fats, protein, and essential minerals that support heart and brain health.