In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

I’m generally aware of inflation in the economy, obviously—my occasional trip to restock a few hygiene supplies feels like ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

When we think of healthy snacks, one common go-to is a handful of nuts. Almonds, cashews, walnuts, and peanuts. But did you ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and ...

An abundance of sea beans, also called drift seeds, have been washing ashore on Texas beaches due to strong onshore winds. These seeds originate from tropical plants and trees in Central and South ...

standard quality cocoa beans, and sesamum seeds. Superior quality cocoa beans generated N836.23 billion, while standard quality cocoa beans contributed N269.34 billion. Sesamum seeds added N202.94 ...

The Mediterranean diet, for example, can provide some relief. It centres fruits, vegetables, fish, nuts, and beans, and is praised for its anti-inflammatory abilities. Studies have shown that ...