How a multitasking protein keeps the body's clock in sync
If your genes could set an alarm clock, EZH1 might be the one ringing the bell. A new study has revealed how this ...
Why your smart phone might not be the best alarm clock: experts
Using a traditional alarm clock instead of a phone could lead to better sleep, according to some experts. They recommend leaving phones in another room to reduce distractions. "A traditional alarm ...
Your phone may not be the best alarm clock if you want a good night of sleep
If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...