Let’s be honest, taking care of yourself shouldn’t feel like another chore. If you’ve searched for self-care ideas and ended ...

As uncomfortable as it may feel, carving out time for self-care—through meditation, journaling, walking, or finding support groups—can help process emotions before they become overwhelming. Redefining ...

The love for journal ecosystems also reflects the growing desire to be more intentional as you go about your day. According ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

In response to growing challenges across the healthcare sector, leaders and policymakers have renewed their focus on primary care, recognizing it as the foundation of a stronger, more efficient ...

Somer Valley House has announced a partnership with Age UK to host a scheme designed to support dementia patients. The Memory Box programme is a weekly Maintenance Cognitive Stimulation Therapy (MCST) ...

View Homewood Health’s Self-Care Starter Kit for some new ideas on how to cultivate self-care in your everyday life. Build a self-care plan to help take steps towards a happier and healthier life ...

Reporting around the country has also shown that people have been reluctant to seek care for a miscarriage because it may be conflated with a self-managed abortion, risking prosecution.

Mel Robbins knows you have problems. Whether it’s depression, career pivots or family strife, she has been there too. Now, her pithy life advice and tough love have made her a bestselling author ...

Perfect for journaling or taking notes, these journals and notebooks are must-have items for any Wicked fans. By Rudie Obias All products and services featured are independently chosen by editors.