Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Regardless of how hope is understood or expressed, it can be the key difference between hanging on and giving up. For a survivor of CSA, hope is essential in the healing process.

Managing ADHD while parenting a child with ADHD can feel overwhelming. Learn strategies to support both yourself and your ...

Custom wedding vows are popular. But Christian marriage is about more than personal identity, ephemeral affection, and jokes ...

Kitsune Bio co-founder and COO Alec Santiago shares his story with other trauma survivors in books available for free.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

Students, teachers and state officials largely testified in favor of a proposal that would prohibit student use of cellphones ...

With its rich and long history, spanning everything from ancient settlements to the world wars, Great Britain is dotted with ...

Finding the perfect gift is all about thoughtfulness, whether it’s a small everyday essential or a luxurious treat. Practical ...

I was raised not to challenge the decision of adults, so my mild-mannered 5-year-old self dutifully wrote "MaryLou" on all my worksheets ... to feel like I wasn't in control of my own identity ...

In today’s fast-paced world, the pursuit of financial freedom has never been more critical. Many individuals are seeking ...