In a world increasingly defined by fast-paced technology, relentless stress, and a growing awareness of mental health ...

Ever feel like social media is stressing teens out? Turns out, it really is—and experts say art therapy might be the answer. It helps teens unwind, express emotions without words, and feel more in ...

Nail fungus is a common yet frustrating issue that affects millions of people worldwide. Thickened, discolored nails can lead to discomfort, embarrassment, and a decline in self-esteem. Traditionally, ...

A new review of 38 studies confirms that simply viewing visual art can significantly enhance wellbeing, regardless of whether ...

The simple act of looking at a piece of visual art can boost your well-being, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

Does your child struggle to talk about their thoughts and feelings? Do they struggle to understand their emotions? Art Therapy could help. In Art Therapy sessions, we use art, play and movement to ...

working towards goals and feeling accomplished boosts self-esteem, positive emotions and overall wellbeing." Hobbies don't just keep the good feelings coming — they wash away the bad, too. "Engaging ...

working towards goals and feeling accomplished boosts self-esteem, positive emotions, and overall wellbeing." Hobbies don't just keep the good feelings coming — they wash away the bad, too. "Engaging ...

Sympathy is extended to the family, relatives and friends of Alfie Gallagher, Carrigans Upper; Peggy Ralph, Ballina; David ...