Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

Shift work is a cornerstone of nursing in facilities requiring twenty-four-hour patient care. There’s been much research on ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Working the late or night shift can put considerable strain on our bodies, requiring extra discipline to stay healthy.

Clock genes encode a set of transcription factors that regulate many processes throughout the body, affecting health and ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

Find out if working night shifts can cause hair loss A doctor explains how our bodies are connected to the sun and how night ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

“Avoiding or limiting eating during night-time hours may benefit night workers, those who experience insomnia or sleep-wake ...

Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...