Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Shift work is a cornerstone of nursing in facilities requiring twenty-four-hour patient care. There’s been much research on ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Working the late or night shift can put considerable strain on our bodies, requiring extra discipline to stay healthy.

Clock genes encode a set of transcription factors that regulate many processes throughout the body, affecting health and ...

A number of UAE residents face an issue called 'shift work disorder' that stems from working irregular hours or night shifts.

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking melatonin supplements can help increase the amount of this hormone in the body.

Find out if working night shifts can cause hair loss A doctor explains how our bodies are connected to the sun and how night ...