National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

In Magnolia's 106-84 beating of Blackwater last April 10, the former UP Fighting Maroon tormented the Bossing with 21 points ...

It’s Masters week in the golfing world with some of the world's best trying to get their share of history by winning the ...

“The 17-second manifestation method is rooted in Abraham Hicks’ teachings about the Law of Attraction ,” says Gigi Robinson, ...

I think God just didn’t let me take my own life,” the Boston All-Star said in a docuseries that will be released Tuesday.

With 17 parties and 161 candidates in the race, the 2025 General Election is shaping up to be one of Trinidad and Tobago’s ...

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

Our young fans are supposed to be able to look up to me as a role model, but tonight I fell far short of that responsibility ... and has books of positive affirmations. He also takes mental ...

Learn how to build extroverted skills as an introvert by using mindset shifts, practical tools, and authentic social ...