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I tried this 10-minute core workout to blast my abs and obliques — here’s what happened
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...
Mens Fitness on MSN19h
Mike Israetel Shares the Most Efficient Exercises for Building Muscle When You're Short on Time
When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...
EM Got Talent gives Hong Kong youth from ethnic minority groups platform to shine
Contest highlights included a soulful performance of songs in three languages and a dance group mixing Bollywood, African ...