Event from the Society for the Prevention of Cruelty to Animals highlighted the importance of treating pets like family.

Soy sauce is one of the village’s traditional industries. Jack Pong Chung-hang and his sister are third-generation owners of ...

Here are some of the reasons and ways to enjoy this printable activity sheet for kids to learn about themselves in terms of ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

According to a study in Biology of Sport, HIIT — which pairs short exercise intervals with even shorter rest intervals — has been shown to improve athletic performance, body composition ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

Take short movement breaks every hour, stand up, stretch, walk around, or take the stairs. Even desk exercises like seated leg lifts or shoulder rolls help. Walk after meals: A brisk 30-minute ...

“Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of movement. Think climbing stairs, walking, doing squats or dancin ...

Andy Mukherjee is a Bloomberg Opinion columnist covering industrial companies and financial services in Asia. Previously, he worked for Reuters, the Straits Times and Bloomberg News. Back in 2015 ...

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