This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Contest highlights included a soulful performance of songs in three languages and a dance group mixing Bollywood, African ...

Here are some of the reasons and ways to enjoy this printable activity sheet for kids to learn about themselves in terms of ...

Soy sauce is one of the village’s traditional industries. Jack Pong Chung-hang and his sister are third-generation owners of ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

So in layman’s terms: if you want to lose fat, lower your blood sugar and blood pressure, and improve your cholesterol levels, very short bouts of higher-intensity exercise can help.

Andy Mukherjee is a Bloomberg Opinion columnist covering industrial companies and financial services in Asia. Previously, he worked for Reuters, the Straits Times and Bloomberg News. Back in 2015 ...

Compare the best short-term business loans. Get fast funding, low rates, and flexible terms. Find the right lender to meet your business needs. If your business needs immediate funding ...

Take short movement breaks every hour, stand up, stretch, walk around, or take the stairs. Even desk exercises like seated leg lifts or shoulder rolls help. Walk after meals: A brisk 30-minute ...