This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

Documentary depicts residents of Kwu Tung, which is has seen immigrants and businesses come and go over the years.

Here are some of the reasons and ways to enjoy this printable activity sheet for kids to learn about themselves in terms of ...

Soy sauce is one of the village’s traditional industries. Jack Pong Chung-hang and his sister are third-generation owners of ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

So in layman’s terms: if you want to lose fat, lower your blood sugar and blood pressure, and improve your cholesterol levels, very short bouts of higher-intensity exercise can help.

Andy Mukherjee is a Bloomberg Opinion columnist covering industrial companies and financial services in Asia. Previously, he worked for Reuters, the Straits Times and Bloomberg News. Back in 2015 ...