Pitchers with deficits in total shoulder rotation range of motion (ROM) are 2.6 times more likely to experience an elbow injury. Despite the effects of shoulder ROM on elbow injury, it is currently ...

Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Active abduction is limited ... With passive range of motion, there is motion through the humerus distal to where the shoulder joint would be expected. Radiographic evaluation shows complete ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to hold a ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Under bluebird skies over the MLK holiday weekend, a uniformed instructor followed a skier down a trail at Stevens Pass.

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.