A pensioner who was given a devastating terminal diagnosis and booked himself into Dignitas - before discovering he actually ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Are those pesky shoulder pains getting you down? Worried about repetitive strain injuries in your daily grind? We've got ...

Let others worry about Triston Casas getting off to the worst start of his career. He's not about to fall into that trap.

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...