Poor diet quality and food diversity was associated with higher risk for severe symptoms in patients with IBS.

Have you wished you had a clear guide on what you can or cannot eat to avoid your IBS symptoms? What if you are following the low FODMAP diet for ... a Quick View list of foods for you immediately ...

We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more. By Alice Callahan For many of us, the gut is something of a black box. Food goes in, waste comes ...

We’ll talk more in a minute about Bioma’s ingredient list ... also help break down food more effectively and allow you to better absorb the nutrients in your diet, cutting down on residual ...

You may want to take a look at Monash University's FODMAPs list. It's a helpful guide to foods to avoid if you have IBS or other digestive issues ... Milk alternatives on a low FODMAP diet.

Michigan Medicine and Cleveland Clinic researchers have found that patients with irritable bowel syndrome were more likely to ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

However, a few changes in diet and lifestyle along with medication can help control hypothyroidism symptoms. Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must ...

and restricting their diet more than necessary—all contributing to worsened mental and digestive symptoms. How To Manage Food-Related Anxiety If You Have IBS? Speaking with the OnlyMyHealth team ...