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If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...

Despite having no cure, there are things you can do to help ease the discomfort of IBS, starting with looking at your diet ... will react to every food on the list below," she notes, advising ...

Here's the list of herbal ... bowel syndrome (IBS). It enhances digestion by stimulating the secretion of digestive enzymes, aiding in the efficient breakdown of food. Its astringent properties ...

Xanthan gum is a common additive that helps in thickening and stabilizing various products. Let's find out more about its ...

mBIOTA Labs, an emerging medical food ... diet, is a highly effective solution for the management of gastrointestinal disorders, specifically Small Intestinal Bacterial Overgrowth (SIBO) and ...

Individuals with gastrointestinal conditions such as IBS or ... overall food choices and meal patterns," says Passerrello. "If someone is looking to add soluble fiber to their diet, xanthan ...

From gut-friendly foods and drinks to prebiotic and probiotic supplements, there are plenty of options to suit your lifestyle, diet and schedule ... them daily. An A-list favourite, this organic ...

If you have bloating due to food intolerances or sensitivities, cruciferous vegetables (such as cabbage, broccoli, cauliflower, and Brussels sprouts) may make bloating worse. In that case, emphasize ...