Differences between soy and almond milk including protein content, calories, allergies and taste to determine which plant-based option best supports you ...

Soy milk has a higher protein content than almond milk, according to multiple dietitians and nutrition labels. It contains isoflavones, a type of phytoestrogen, which may benefit heart and bone ...

Most chocolate products hide a low level of caffeine in their chemical make-up. What does that mean for your Silk Dark ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips. The mild ...

Many brands are fortified with calcium and vitamins A and D, but the amounts can vary by brand and some contain added sweeteners, so check the nutrition label carefully. Almond milk may be a healthy ...

It takes 10 ounces (1.25 cups) to equal the calcium in a glass of milk. Dried fruit can be high in calories ... labels. The U.S. Department of Agriculture's (USDA) FoodData Central uses has recorded ...

Enzymes (lactase) are added to the product to break down the lactose sugar found in cow’s milk. This term is most often found on liquid creamers, so if you see a product with just a lactose-free label ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Surfer Simon Hetrick and film maker Elina Naboka score amazing Moroccan surf on their month long journey documented in their ...