You can do this using the simple, practical advice ... Retraining your eating habits from the start will help you keep your weight under control when you finish taking the drugs.

The injected insulin acts as a replacement for, or a supplement to, your body’s natural insulin. People living with type 1 diabetes can’t make insulin, so they must inject insulin to control ...

Complex carbohydrates come from whole grains and vegetables like sweet potatoes. Simple carbohydrates are found in everything from table sugar to fruit. Both types of carbs give your body energy.

Makeup users, get ready to prep your skin with a new primer made to keep everything on lock. Maybelline has a new skin primer on the market called the Grippy Serum Hydrating Grip Primer Makeup and ...

Heart experts are recommending that people make a simple diet swap to their ... the following foods and habits in your diet can help to keep your weight down and your cholesterol and blood ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... your immune system, but fulfilling your body's daily protein requirement isn't always as simple as ...

Heart experts are recommending that people make a simple diet swap to their ... the following foods and habits in your diet can help to keep your weight down and your cholesterol and blood ...

row the right dumbbell towards your hip. Pause briefly, then lower the weight under control. Repeat on your left side (left and right equals 2 reps). In the final minute of each round grab just a ...

The British Heart Foundation emphasises that consistently incorporating specific foods and practices into your meals can help maintain a healthy weight, as well as keep your cholesterol and blood ...

Lower under control to your shoulders and repeat. Drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, row the right dumbbell towards your hip.

Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation and spinal mobility. To do this pose: Come onto your hands and knees with your weight ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story. The Independent is trusted by ...