Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Inside: Fun and easy printable Easter crafts for kids to make this spring. The Easter season is such a fun time to celebrate ...

The first thing most of us think about at the mention of Easter is picking out the best Easter eggs – and for parents this ...

Parents can foster happy, self-reliant children through simple activities like language games, creating home museums, and building bird feeders. Involving kids in daily chores and gardening ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a fun and easy exercise for kids of any age — plus it can help children achieve their ...

Excessive screen time for kids can lead to various problems ... But not to worry, as we've compiled a list of five easy and screen-free Easter activities you can try with the wee ones this ...

I could create a simple process that could be replicated by other researchers, teachers and families at home to tackle novel exercises that our program did not cover, helping kids stay active ...